| Pos | Team | PI | W | D | L | PF | PA | Diff | TB | LB | Pts |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 |
Jersey Reds
|
22 | 20 | 1 | 1 | 804 | 391 | 413 | 18 | 0 | 100 |
| 2 |
Ealing Trailfinders
|
22 | 19 | 0 | 3 | 912 | 359 | 553 | 19 | 3 | 98 |
| 3 |
Coventry
|
22 | 17 | 1 | 4 | 733 | 523 | 210 | 16 | 2 | 88 |
| 4 |
Bedford Blues
|
22 | 12 | 0 | 10 | 697 | 619 | 78 | 14 | 5 | 67 |
| 5 |
Cornish Pirates
|
22 | 13 | 0 | 9 | 510 | 516 | -6 | 7 | 2 | 61 |
| 6 |
Doncaster Knights
|
22 | 10 | 0 | 12 | 565 | 583 | -18 | 9 | 3 | 52 |
| 7 |
Hartpury RFC
|
22 | 10 | 0 | 12 | 504 | 568 | -64 | 7 | 3 | 50 |
| 8 |
Ampthill
|
22 | 8 | 1 | 13 | 512 | 626 | -114 | 10 | 3 | 47 |
| 9 |
Nottingham
|
22 | 7 | 0 | 15 | 548 | 655 | -107 | 9 | 6 | 43 |
| 10 |
Caldy
|
22 | 7 | 0 | 15 | 452 | 721 | -269 | 9 | 2 | 39 |
| 11 |
London Scottish
|
22 | 4 | 0 | 18 | 419 | 706 | -287 | 5 | 5 | 26 |
| 12 |
Richmond
|
22 | 3 | 1 | 18 | 373 | 762 | -389 | 5 | 4 | 23 |
| Pos | Team | PI | W | D | L | PF | PA | Diff | TB | LB | Pts |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 |
Doncaster Knights
|
6 | 4 | 1 | 1 | 195 | 135 | 60 | 4 | 1 | 23 |
| 2 |
Coventry
|
6 | 4 | 0 | 2 | 202 | 131 | 71 | 4 | 1 | 21 |
| 4 |
Bedford Blues
|
6 | 2 | 1 | 3 | 168 | 168 | 0 | 2 | 1 | 13 |
| 3 |
London Scottish
|
6 | 1 | 0 | 5 | 102 | 181 | -131 | 2 | 0 | 6 |
Harry returned to London Scottish for the 2019/20 season after two seasons away with Bedford Blues.
He left after the 2016/17 season where he made 19 appearances scoring 21 points.
Sheps is fly-half who can also play at inside centre and came to London Scottish after the end of the 2014/15 season from Premiership side Wasps. He made his debut during the 2015/16 season campaign against Rotherham Titans.
He made 25 appearances for the Blues, scoring one solitary try. However, he made the majority of those appearances last season after suffering an ankle injury at the beginning of 2019, which stunted his playing time.
Sheps combines ferocious defence with his deft ball handling and accurate kicking game. During the 2018/19 season with Bedford he slotted 30 conversions and 13 penalties.
Sheps achieved his 50th cap for the Exiles during the 2022/23 season and is looking forward to many more in a London Scottish shirt.
Physiotherapist
Club Doctor
Head of Media & Comms
Sports Therapist
Head Coach
Lead Physiotherapist
Backs and Attack Coach
Team Nutritionist
Head of S&C
Director of Rugby
Sports Therapist
Team Manager
